Minimum Age: 16 Years

👤 Who It’s For

• Long-distance cyclists with prior experience
• Endurance athletes training for marathons, triathlons, or randonneuring
• Riders who consistently complete 50KM+ and want to push their limits

🔍 What It Takes

• 8–12 weeks of structured training
• Strong cardiovascular fitness and mental resilience
• Strategic pacing, nutrition, and hydration planning

🧭 How to Conquer It

• Build endurance with progressive long rides
• Practice fueling and hydration during training
• Segment the ride into 25KM blocks for mental clarity
• Ride smart- steady cadence, group drafting, and controlled climbs

Expert Tip: Use a cycling computer to monitor speed, distance, and heart rate. It helps you stay in control throughout the ride.

Minimum Age: 14 Years

👤 Who It’s For

• Intermediate cyclists with moderate fitness
• Weekend riders looking to challenge themselves
• Those who’ve completed 25KM rides and want to level up

🔍 What It Takes

• 4–6 weeks of consistent training
• Ability to ride 30–40KM comfortably
• Basic gear knowledge and pacing awareness

🧭 How to Conquer It

• Ride 3–4 times a week, gradually increasing distance
• Include one long ride per week to simulate race day
• Stay hydrated and fuel with light snacks during the ride
• Maintain a steady rhythm, don’t chase speed early on

Expert Tip: Join local group rides to build confidence and learn pacing from experienced cyclists.

Minimum Age: 12 Years

👤 Who It’s For

• Beginners with basic fitness
• Casual riders who enjoy cycling for wellness
• Families or individuals looking for a fun, achievable challenge

🔍 What It Takes

• 2-4 weeks of light training
• Ability to ride 10-15KM comfortably
• A positive mindset and willingness to finish strong

🧭 How to Conquer It

• Practice short rides 2-3 times a week
• Focus on comfort- adjust your bike fit and gear
• Hydrate before and during the ride
• Enjoy the experience- this ride is about participation, not competition

Expert Tip: Don’t underestimate the power of consistency. Even short rides build stamina over time.

Age Group: 5 to 14 Years

👤 Who It’s For

• Young riders new to cycling events
• Children who enjoy outdoor activity and group fun
• Families looking for a safe, joyful experience

🔍 What It Teaches

• Every child is celebrated- no rankings, no pressure
• Every finisher receives a medal and e-certificate
• Builds confidence, unity, and sportsmanship from the grassroots level

🛡️ Safety First

• Flat, traffic-free route with zero elevation
• Volunteers stationed throughout the route
• Police, medical teams, ambulances, and hydration stations on standby
• Helmet is mandatory– no helmet, no ride

🎒 Registration Includes

• Chest BIB
• Bike stickers
• Goodie bag with surprises
• Finisher medal & e-certificate
• Warm breakfast after ride
• Access to Cyclothon Expo: games, music, dance, Zumba, food stalls
• Free bike tune-up service at Expo (bike parking available a day prior)

Expert Tip: Let your child practice short rides in parks or safe areas. Familiarity builds confidence.